Rice and Beans Bake Recipe

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Rice and Beans Bake
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Ingredients:

Directions:

  1. Heat oven to 375 F. Mix all ingredients except 1/4 cup of the Cheddar cheese in a lightly greased deep 1 1/2-qt baking dish. Sprinkle reserved cheese on top. Bake uncovered 20-25 minutes until hot and bubbly.
  2. Microwave variation: Mix ingredients as directed in a 2-qt. glass bowl. Donâ??t sprinkle top with cheese. Microwave covered on high for 8-9 minutes, rotating dish Â1/4 turn every 2 minutes. Sprinkle with reserved cheese. Cover and let stand for 5 minutes to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1670.7 Kcal (6995 kJ)
Calories from fat 388.27 Kcal
% Daily Value*
Total Fat 43.14g 66%
Cholesterol 122.62mg 41%
Sodium 1838.02mg 77%
Potassium 2530.12mg 54%
Total Carbs 230.97g 77%
Sugars 45.84g 183%
Dietary Fiber 41.22g 165%
Protein 90.49g 181%
Vitamin C 296.7mg 495%
Iron 16.6mg 92%
Calcium 1254mg 125%
Amount Per 100 g
Calories 125.98 Kcal (527 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 66%
Cholesterol 9.25mg 41%
Sodium 138.59mg 77%
Potassium 190.78mg 54%
Total Carbs 17.42g 77%
Sugars 3.46g 183%
Dietary Fiber 3.11g 165%
Protein 6.82g 181%
Vitamin C 22.4mg 495%
Iron 1.3mg 92%
Calcium 94.6mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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