Directions:
- In a heavy pan, heat the clarified butter over medium heat. Add the mustard seeds; it should be just hot enough for the seeds to crackle, but not burn. Stir in ginger, garlic, cinnamon, green and red chile peppers, and curry leaves. Cook, stirring frequently, for like 30 seconds.
- If rice is cold, add rice to pan with a little water, and cover. The steam will separate the rice. When rice is warm, or if adding warm rice, stir rice with spices. Reduce heat, mix in yogurt, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.02 Kcal (1415 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 3% | |
| Sodium | 59.09mg | 2% | |
| Potassium | 294.14mg | 6% | |
| Total Carbs | 67.61g | 23% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 47.5mg | 264% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 8% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 3% | |
| Sodium | 24.31mg | 2% | |
| Potassium | 121mg | 6% | |
| Total Carbs | 27.81g | 23% | |
| Sugars | 5.99g | 58% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 3.1g | 15% | |
| Vitamin C | 7.1mg | 29% | |
| Iron | 19.5mg | 264% | |
| Calcium | 53.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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