4077 low whole Recipes

whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

whole wheat flour, cocoa, sugar, baking powder, eggs, applesauce, applesauce, vanilla

whole wheat flour, oat bran, all-purpose flour, baking powder, sugar substitute, salt, cream of tartar, egg white, light mayonnaise, currants, skim milk, applesauce, vanilla

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

whole kernel corn, creamed corn, diced potatoes, skim milk, celery, chopped onion

whole wheat flour, white flour, baking soda, salt (or less ), brown sugar, natural bran, all-bran cereal, raisins, eggs, egg whites, applesauce, molasses, fat buttermilk, water

whole wheat flour, baking soda, splenda sugar substitute, skim milk, egg substitute (like eggbeaters), vanilla extract, ground cinnamon

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

whole chickens or 3 lbs chicken parts, onion, carrots , cut into 2 inch pieces, celery ribs, cut into 2 inch pieces, fresh parsley, rinsed, cold water, salt , to taste

whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour, cornmeal, baking powder, salt, skim milk, egg whites, applesauce

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice

whole wheat elbow macaroni, mild salsa, taco seasoning, lean ground beef, fat free sour cream, fat-free cheddar cheese