Low Cal Apple Muffins Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 tbsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
3/4 cup milk
1 egg
1/4 cup canola oil
1/4 cup sugar
1 1/2 cup chopped apples
1/4 cup chopped pecans

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
Lightly beat egg whites.
In a separate bowl mix dry ingredients thoroughly.
In a separate bowl, mix remaining ingredients.
Gently fold in egg white.
Add to the dry ingredients.
Stir until barely moistened. Batter will be lumpy.
Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.89 Kcal (590 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	10.46mg	3%
Sodium	82.79mg	3%
Potassium	163.41mg	3%
Total Carbs	18.56g	6%
Sugars	3.73g	15%
Dietary Fiber	1.01g	4%
Protein	2.45g	5%
Vitamin C	0.6mg	1%
Iron	1.5mg	8%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	264.11 Kcal (1106 kJ)
Calories from fat	111.18 Kcal
		% Daily Value*
Total Fat	12.35g	10%
Cholesterol	19.61mg	3%
Sodium	155.21mg	3%
Potassium	306.33mg	3%
Total Carbs	34.8g	6%
Sugars	7g	15%
Dietary Fiber	1.9g	4%
Protein	4.59g	5%
Vitamin C	1.2mg	1%
Iron	2.7mg	8%
Calcium	119.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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