Low-Fat Chicken Stock Recipe

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Low-Fat Chicken Stock
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Ingredients
7
Count
Nutrition
144
Calories
Total time
120
Minutes
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Ingredients:

  • 1 (3 lb) whole chickens
  • 1 medium onion
  • 4 medium carrots , cut into 2 inch pieces
  • 4 celery ribs, cut into 2 inch pieces
  • 4 quarts cold water
  • salt , to taste

Directions:

  1. Combine all the ingredients in a big stock pot and place over high heat.
  2. When the liquid comes to a boil, decrease the heat to med-low, cover the pot and simmer, skimming the surface occasionally, until the chicken is falling off the bone, 1 1/2 to 2 hours.
  3. Let stand and cool to room temperature.
  4. Strain the broth through a large sieve or colander into a bowl or plastic container.
  5. Use a wooden spoon to press the chicken and vegetables against the sieve to extract as much of the broth as possible (may reserve chicken and vegetables for another use).
  6. Cover the container and place in the refrigerator until thoroughly chilled and the fat has hardened on the surface, at least 8 hours or preferably overnight.
  7. Use a slotted metal spoon or spatula to remove all of the fat from the broth.
  8. Divide broth into 2 or 3 smaller containers and store in the refrigerator for up to 5 days or freeze for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.91 Kcal (603 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 51.02mg 17%
Sodium 96.41mg 4%
Potassium 308.71mg 7%
Total Carbs 5.26g 2%
Sugars 2.72g 11%
Dietary Fiber 1.83g 7%
Protein 10.97g 22%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 23.74 Kcal (99 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 13%
Cholesterol 8.42mg 17%
Sodium 15.9mg 4%
Potassium 50.92mg 7%
Total Carbs 0.87g 2%
Sugars 0.45g 11%
Dietary Fiber 0.3g 7%
Protein 1.81g 22%
Vitamin C 0.9mg 9%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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