Low-Fat Egg Casserole Recipe

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Low-Fat Egg Casserole
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Ingredients
8
Count
Nutrition
1153
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Place english muffin cubes into bottom of 13x9 baking dish.
  3. Layer shredded cheese and ham on top of the english muffin cubes.
  4. Mix the rest of the ingredients in a bowl.
  5. Pour mixture on top.
  6. Bake for 40 minutes.
  7. Cut into 4 portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.38 Kcal (4829 kJ)
Calories from fat 330.26 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 144.83mg 48%
Sodium 3481.34mg 145%
Potassium 2887.55mg 61%
Total Carbs 98.44g 33%
Sugars 33.44g 134%
Dietary Fiber 15.09g 60%
Protein 112.33g 225%
Vitamin C 26.7mg 44%
Vitamin A 2.8mg 95%
Iron 10mg 56%
Calcium 2925mg 292%
Amount Per 100 g
Calories 83.94 Kcal (351 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 56%
Cholesterol 10.54mg 48%
Sodium 253.38mg 145%
Potassium 210.16mg 61%
Total Carbs 7.16g 33%
Sugars 2.43g 134%
Dietary Fiber 1.1g 60%
Protein 8.18g 225%
Vitamin C 1.9mg 44%
Vitamin A 0.2mg 95%
Iron 0.7mg 56%
Calcium 212.9mg 292%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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