1401 low wheat flour Recipes

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

whole wheat flour, baking soda, splenda sugar substitute, skim milk, egg substitute (like eggbeaters), vanilla extract, ground cinnamon

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

shredded zucchini, eggs, banana, applesauce, whole wheat flour, baking powder, baking soda, cinnamon, salt, vanilla, walnuts

no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg

canola oil, egg white, vanilla, water, rolled oats, whole wheat flour, salt, baking soda, cinnamon

whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

whole wheat flour, cornmeal, baking powder, salt, skim milk, egg whites, applesauce

wheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

tart apples, cored, peeled, chopped, sugar, dark raisins, applesauce, vanilla, egg whites, wheat flour, baking soda, ground cinnamon

oatmeal, whole wheat flour, sugar, cocoa powder, vinegar, vanilla, salt, cold water, banana, mashed, vegetable oil

banana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats