Low Cal Bran Muffins Recipe

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Ingredients

Count

Nutrition

3005

Calories

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Ingredients:

Serving

3 1/4 cups all-bran cereal
1 cup water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cup whole wheat flour
2 tsp baking soda
1/2 tsp salt
2 cups milk, lowfat , fluid, 1% milkfat
2 tbsp lemon juice

Directions:

Pour water over cereal and let stand.
Mix together remaining ingredients then add softened cereal.
Bake as many as desired in muffin tins sprayed with non-stick cooking spray. Bake at 400 degrees 15-20 minutes. Servings: 40
NOTE: This recipe makes 40 large muffins but you can cook what you want now and keep the batter in the refrigerator for up to 3 weeks and have hot muffins anytime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3004.92 Kcal (12581 kJ)
Calories from fat	236.56 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Cholesterol	701.08mg	234%
Sodium	5688.83mg	237%
Potassium	2859.59mg	61%
Total Carbs	581.96g	194%
Sugars	191.04g	764%
Dietary Fiber	32.16g	129%
Protein	119.99g	240%
Vitamin C	16.9mg	28%
Vitamin A	1.3mg	43%
Iron	62.6mg	348%
Calcium	1151.5mg	115%

Amount Per 100 g
Calories	179.96 Kcal (753 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	40%
Cholesterol	41.99mg	234%
Sodium	340.7mg	237%
Potassium	171.26mg	61%
Total Carbs	34.85g	194%
Sugars	11.44g	764%
Dietary Fiber	1.93g	129%
Protein	7.19g	240%
Vitamin C	1mg	28%
Vitamin A	0.1mg	43%
Iron	3.8mg	348%
Calcium	69mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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