Directions:
- Put the beans in a food processor and pulse until coarsely pureed. Add the milk, egg beaters, light butter, and vanilla. Puree until smooth, scraping down the sides of the bowl a few times. Set aside.
- Preheat the oven to 350F.
- Combine the sugar, flour, cocoa, baking powder, and salt in a large bowl. Pour the bean mixture over the flour mixture and stir to combine. Scrape the batter into an 8 square baking pan lined with parchment paper, smoothing the top. Sprinkle with pecans.
- Bake for about 18 minutes or until a toothpick inserted in center comes out clean. Let cool on a rack then cut into squares.
- STORAGE: Cover with plastic wrap or store in an airtight container for up to 4 days. These can also be frozen, tightly covered, for up to 2 weeks (or longer if you have a vacuum sealer).
- NOTE: I use Whey-Low Granulated sugar that subtracts 25 cals. per serving ( ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2530.4 Kcal (10594 kJ) | ||
| Calories from fat | 1188.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.01g | 203% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 21% | |
| Sodium | 951.56mg | 40% | |
| Potassium | 1344.36mg | 29% | |
| Total Carbs | 275.11g | 92% | |
| Sugars | 100.8g | 403% | |
| Dietary Fiber | 70.53g | 282% | |
| Protein | 59.34g | 119% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 25.4mg | 141% | |
| Calcium | 682mg | 68% | |
| Amount Per 100 g | |||
| Calories | 230.74 Kcal (966 kJ) | ||
| Calories from fat | 108.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 203% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 21% | |
| Sodium | 86.77mg | 40% | |
| Potassium | 122.59mg | 29% | |
| Total Carbs | 25.09g | 92% | |
| Sugars | 9.19g | 403% | |
| Dietary Fiber | 6.43g | 282% | |
| Protein | 5.41g | 119% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 2.3mg | 141% | |
| Calcium | 62.2mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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