185296 low tuna tomatoes net s Recipes

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

ripe tomatoes (about 1 lb), sweet chocolate, brown sugar, milk, egg yolks, cake flour, baking soda, salt, unsalted butter, softened, sugar, vanilla, egg whites, ripe tomato (about 1/4 lb), unsalted butter, softened, egg yolks, cognac, powdered sugar

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

low-sodium tomato juice, mrs. dash seasoning mix, hot sauce (optional)

water, celery, onion, chopped tomatoes (avoid cans with hfcs), chicken broth, stevia powder, garlic salt, chili powder, basil or 1 sage leaf, paprika, cinnamon, milk, salt

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

bacon, parmesan cheese shredded, yellow cornmeal, ground black pepper, green tomato (about 2 tomatoes), olive oil, mayonnaise, bread toasted, red lettuce leaves

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla