Low Carb Tuna Casserole Recipe

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Ingredients:

Serving

3 (6 oz) cans tuna (drained and flaked )
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
2 tbsp mayonnaise
1/4 cup sour cream
2 tbsp celery (chopped, about 1 stalk )
1 tbsp onion (diced )
1/2 cup green beans (i use the canned kind )
1 cup cheddar cheese
1/2 cup french's french fried onions
1 tbsp butter

Directions:

Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent.
Place onions and celery in a mixing bowl. Add in the tuna, mayonnaise, sour cream, salt, pepper, garlic powder and green beans. Mix to combine.
Pour the tuna into a greased casserole dish. Cover the casserole with cheese and then sprinkle the french fried onions on top.
Bake on 375°F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.7 Kcal (1297 kJ)
Calories from fat	234.79 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	36.03mg	12%
Sodium	602.69mg	25%
Potassium	103.62mg	2%
Total Carbs	10.45g	3%
Sugars	0.68g	3%
Dietary Fiber	0.38g	2%
Protein	10.33g	21%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	360.97 Kcal (1511 kJ)
Calories from fat	273.66 Kcal
		% Daily Value*
Total Fat	30.41g	40%
Cholesterol	41.99mg	12%
Sodium	702.47mg	25%
Potassium	120.77mg	2%
Total Carbs	12.17g	3%
Sugars	0.8g	3%
Dietary Fiber	0.44g	2%
Protein	12.04g	21%
Vitamin C	1.5mg	2%
Iron	0.5mg	3%
Calcium	209.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.