Directions:
- Melt butter.
- Add flour and dry ingredients (not bread crumbs). Mix to thick paste.
- Slowly add milk, stirring with a whisk so as not to form lumps.
- Heat until thickened.
- Mix tuna, onion, eggs, cooked rice, corn, peas and half of cheese.
- Pour into casserole dish, and top with remaining cheese, then breadcrumbs.
- Bake in moderate oven for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 458.14mg | 19% | |
| Potassium | 242.42mg | 5% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 21% | |
| Sodium | 269.01mg | 19% | |
| Potassium | 142.34mg | 5% | |
| Total Carbs | 11.41g | 6% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 11.24g | 38% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 12% | |
| Calcium | 65.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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