Directions:
- 1. spray a little Pam into a pan and add the water, celery, and onions.
- 2. cook the onions and celery on medium heat until they are soft.
- 3. drain the water from the pan
- 4. add the chopped tomatoes (drain the juice in the cans), chicken broth, Stevia, garlic salt, chili powder, and basil or sage. Stir.
- 5. cook covered on medium heat for 30 minutes stirring occasionally.
- 6. remove from heat and let the mixture cool for 5 minutes.
- 7. blend the mixture in a blender.
- 8. add the cinnamon, milk, and paprika. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.6 Kcal (86 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 458.52mg | 19% | |
| Potassium | 201.74mg | 4% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.37 Kcal (43 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 230.82mg | 19% | |
| Potassium | 101.55mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6mg | 20% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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