Directions:
- Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands - gets them kinda messy!
- Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
- Cover and bake in a preheated to 350 degree for 1 hour.
- Uncover and bake for another 15 - 30 minutes or until brown on top.
- Remove from oven and let set for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.06 Kcal (3379 kJ) | ||
| Calories from fat | 248.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 445.47mg | 148% | |
| Sodium | 2047.72mg | 85% | |
| Potassium | 2078.85mg | 44% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 106.01g | 212% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 12mg | 67% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 43% | |
|---|---|---|---|
| Cholesterol | 75.56mg | 148% | |
| Sodium | 347.32mg | 85% | |
| Potassium | 352.6mg | 44% | |
| Total Carbs | 5.14g | 10% | |
| Sugars | 0.88g | 21% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 17.98g | 212% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 2mg | 67% | |
| Calcium | 28.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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