Fried Green Tomato BLT's Recipe

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Fried Green Tomato BLT's
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Ingredients:

Directions:

  1. Cook bacon until crisp. Drain, reserving a teaspoon of drippings. Combine cornmeal, cheese and pepper in a shallow dish. Dredge tomato slices in mixture. Heat 1 tsp reserved drippings and 1 tsp oil in large nonstick skillet coated with cooking spray over medium high heat. Cook 6 tomato slices 2 minutes on each side until lightly browned. Repeat procedure with remaining teaspoon of bacon drippings, teaspoon of oil and tomato slices.
  2. Spread 1 tablespoon mayonnaise over each of 4 bread slices. Top each slice with 2 lettuce leaces, 3 tomato slices and 2 bacon slices. Top with remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.98 Kcal (2931 kJ)
Calories from fat 373.46 Kcal
% Daily Value*
Total Fat 41.5g 64%
Cholesterol 87.77mg 29%
Sodium 1005.87mg 42%
Potassium 1369.29mg 29%
Total Carbs 52.52g 18%
Sugars 1.81g 7%
Dietary Fiber 8.44g 34%
Protein 23.65g 47%
Vitamin C 24.7mg 41%
Iron 8.5mg 47%
Calcium 346.6mg 35%
Amount Per 100 g
Calories 91.01 Kcal (381 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 64%
Cholesterol 11.41mg 29%
Sodium 130.78mg 42%
Potassium 178.03mg 29%
Total Carbs 6.83g 18%
Sugars 0.23g 7%
Dietary Fiber 1.1g 34%
Protein 3.07g 47%
Vitamin C 3.2mg 41%
Iron 1.1mg 47%
Calcium 45.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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