Low Sodium Beef Lentil Soup Recipe

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Ingredients:

Serving

1 quart water
1 lb 96% lean ground beef
46 oz low-sodium tomato juice
1 cup dry lentils
2 cups green cabbage
1 cup carrot
1 cup celery rib
1 cup yellow onion
1/2 cup green pepper slices
1/2 tsp black pepper
1/2 tsp ground thyme
1 bay leaf

Directions:

Brown beef.
Shred cabbage, slice carrots, celery ribs, and chop yellow onions.
Add all ingredients into a large stock pot.
Bring to boil.
Reduce heat and simmer uncovered for 1 hr or until lentils and vegetables are tender.
Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.36 Kcal (1241 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	40.49mg	13%
Sodium	250.27mg	10%
Potassium	931.65mg	20%
Total Carbs	36.42g	12%
Sugars	11.88g	48%
Dietary Fiber	14.56g	58%
Protein	27.66g	55%
Vitamin C	85.2mg	142%
Vitamin A	0.2mg	7%
Iron	4.6mg	26%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	51.3 Kcal (215 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	8%
Cholesterol	7.01mg	13%
Sodium	43.32mg	10%
Potassium	161.27mg	20%
Total Carbs	6.31g	12%
Sugars	2.06g	48%
Dietary Fiber	2.52g	58%
Protein	4.79g	55%
Vitamin C	14.8mg	142%
Iron	0.8mg	26%
Calcium	15.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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