174 low shakes Recipes

vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy

chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

ice cubes, eagle brand sweetened condensed milk (regular or low fat ), applesauce, chilled, apple juice or 1/2 cup water, chilled, cinnamon, apple, wedges for garnish (optional)

tofu, drained and cubed, low-fat milk, pineapple, fresh,cubed, olive oil

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

fresh or frozen blueberries, low-fat vanilla yogurt, low-fat milk, honey, ice cubes

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

nonfat milk, low-fat vanilla frozen yogurt, ripe banana, peeled, pure vanilla extract

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream