174 low shake Recipes

  • Low-Sugar, Low-Carb, Delicious Strawberry Shake
    no-sugar-added strawberry frozen yogurt (hard to find, at... and
    6 More
    no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)
    5 min, 7 ingredients
  • Cannoli Shake
    low-fat milk, part-skim ricotta cheese, grated lemon rind and
    3 More
    low-fat milk, part-skim ricotta cheese, grated lemon rind, ground cinnamon, vanilla low-fat ice cream, shaved bittersweet chocolate
    6 ingredients
  • O.j. Yogurt Shake
    low-fat milk, vanilla yogurt, frozen juice concentrate and
    1 More
    low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes
    10 min, 4 ingredients
  • Chocolate Milk Shake
    low-fat chocolate frozen yogurt, skim milk
    5 min, 2 ingredients
  • Simply Pineapple Shake
    low-fat milk, cold (who would want it warm lol) and
    3 More
    low-fat milk, cold (who would want it warm lol), vanilla ice cream (i used frozen vanilla yogurt), unsweetened pineapple chunks, undrained, ground cinnamon
    5 min, 4 ingredients
  • Chocolate Cherry Shake
    low-fat sugar-free chocolate ice cream and
    3 More
    low-fat sugar-free chocolate ice cream, red cherries, pitted, skim milk, vanilla
    10 min, 4 ingredients
  • Blueberry Yogurt Shake
    low-fat plain yogurt, orange juice, freshly squeezed and
    2 More
    low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe
    10 min, 4 ingredients
  • Low Carb Chicken Piccata
    butter, white wine, tabasco sauce (about 2 shakes) and
    7 More
    butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped
    4 hour 10 min, 10 ingredients
  • Three-Fruit Yogurt Shake
    low-fat vanilla yogurt, blueberries, frozen and
    2 More
    low-fat vanilla yogurt, blueberries, frozen, peach slices, frozen, unsweetened pineapple chunks, drained and frozen
    5 min, 4 ingredients
  • Three-Fruit Yogurt Shake
    low-fat vanilla yogurt, fresh blueberries, frozen and
    2 More
    low-fat vanilla yogurt, fresh blueberries, frozen, fresh peach slices, frozen, unsweetened pineapple chunks, drained and frozen
    4 ingredients
  • Low-Fat Date Shakes Low-Fat Date Shakes
    chopped, pitted dates, fresh orange juice, ripe banana and
    2 More
    chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice
    7 min, 5 ingredients
  • Low Fat Chicken Parmesan Low Fat Chicken Parmesan
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta
    30 min, 9 ingredients
  • Brandied Berry Milk Shake Brandied Berry Milk Shake
    low-fat vanilla ice cream, blackberry, blueberries and
    3 More
    low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy
    5 min, 6 ingredients
  • Low Fat Peach Freeze Shake Low Fat Peach Freeze Shake
    banana, peeled, frozen sliced peaches and
    3 More
    banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk
    1 min, 5 ingredients
  • Your Choice Berry Thick Shake Your Choice Berry Thick Shake
    low-fat milk, low-fat vanilla ice cream and
    1 More
    low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice
    5 min, 3 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Low Carb  potato  Salad Low Carb potato Salad
    head cauliflower , sectioned into baby flowerettes evenly... and
    13 More
    head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)
    1 hour 30 min, 14 ingredients
  • Buttered Rum Milk Shakes Buttered Rum Milk Shakes
    low-fat butter pecan ice cream, ice cubes, skim milk and
    1 More
    low-fat butter pecan ice cream, ice cubes, skim milk, dark rum
    5 min, 4 ingredients




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