Ingredients:
- 1 head cauliflower , sectioned into baby flowerettes ' evenly sized
- yellow mustard (fluid) 1/3-1/2 cup
- all-purpose seasoning , a big shake ( frontier)
Directions:
- Steam the cauliflower. I used 2 trays of my chinese steamer until very tender, and not soggy. Mine took about an hr. As soon as the cauliflower is steamed , dump them into your largest mixing bowl (no metal) gently stir in about a cup of the chopped onion. Throw in 3 or 4 Tablespoons yellow mustard, also the pickles / relish -taste and adjust flavors. Seal your bowl with saran wrap. Refrigerate 4 to 24 hours. Now check flavors again, and then combine all the fresh veggies (the sky's the limit!) Add more chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 298.34mg | 12% | |
| Potassium | 336.17mg | 7% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.56 Kcal (241 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 16% | |
| Sodium | 192.17mg | 12% | |
| Potassium | 216.54mg | 7% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 2.07g | 13% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 23.8mg | 62% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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