414188 low salt tuna chowder Recipes

salt, tuna steaks (about 1/2 inch thick ), sesame seeds, sesame oil, green onion tops , cut into 2-inch strips, low-sodium soy sauce

dried great northern beans (about 6 1/2 oz), chicken stock or canned low-salt chicken broth, olive oil, chopped onion, chopped carrot, chopped celery, chopped fresh thyme or 2 tsp dried, grated lemon peel, ounceahi tuna steaks (each about 3/4 to 1 inch thick ), sun-dried tomato sauce

reduced-fat sour cream, jalapeno pepper, seeded and finely chopped, fresh lime juice (1/2 lime), chopped fresh cilantro, salt, chili powder, salt, tuna steaks (about 1 inch thick )

cream cheese, softened, sliced green onions, mayonnaise, lemon juice, curry powder, salt, tuna, drained and flaked, bread or crackers

hass avocadoes, lime juice , and pulp, lemon juice , and pulp, tomatoes, diced, low-sodium kernel corn, drained, shallot, diced very small, white pepper

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

unsalted butter, scallions, thinly sliced (white and green parts separated ), stalks celery, diced, green bell pepper, diced, all-purpose flour, old bay seasoning, reduced-fat (2 percent ) milk, grain white rice, corn kernels (from 2 ears corn), shrimp, peeled and deveined, kosher salt and freshly ground pepper, dry sherry (optional)

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika

velveeta macaroni shells and cheese, olive oil, sea salt, tuna ( in water works best), cayenne pepper

lemon gelatin, boiling water, lemon juice, salt, tuna, chopped sweet pickles, chopped pimiento

reduced-fat sour cream, jalapeno pepper, seeded and finely chopped, fresh lime juice (1/2 lime), chopped fresh cilantro, salt, chili powder, salt, tuna steaks (about 1 inch thick )

eggs, green beans, trimmed, kosher salt, tuna packed in olive oil (preferably italian ), scallions, thinly sliced, green bell pepper, diced, fresh parsley, chopped pitted green olives, juice of 1 lemon, extra-virgin olive oil, plus more for drizzling, freshly ground pepper, everything bagels, split, tomato , cut into 4 slices

cream cheese, at room temperature, chopped shallots, capers, drained, fresh lemon juice, chopped fresh parsley leaves, freshly ground white pepper, salt, tuna packed in olive oil, preferably imported, drained, bruschetta , recipe follows, or lightly toasted bread rounds or croutons, for serving, hard-boiled large eggs, peeled and sliced into thin rounds, tomatoes, seeded and cut into small dice

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )