Directions:
- Place beans in medium bowl. Add enough cold water to cover beans by 3 inches. Let stand overnight. Drain.
- Combine beans and stock in large saucepan. Bring to boil. Reduce heat to medium; cover and simmer until beans are just tender, about 1 hour. Drain, reserving 1/2 cup cooking liquid.
- Heat 3 tablespoons oil in heavy large skillet over medium heat. Add onion, carrot and celery and sauté until almost tender, about 5 minutes. Add thyme and lemon peel and stir 1 minute. Add beans, reserved 1/2 cup cooking liquid and 2 tablespoons oil and toss until heated through, about 5 minutes. Season to taste with salt and pepper. Remove from heat. Cover to keep warm.
- Heat remaining 2 tablespoons oil in another heavy large skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add tuna to skillet and cook to desired doneness, about 3 minutes per side for medium.
- Spoon beans onto center of each of 4 plates, dividing equally among plates. Top each with tuna steak. Spoon Sun-dried Tomato Sauce over tuna steaks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.41 Kcal (2095 kJ) | ||
| Calories from fat | 252.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 458.12mg | 19% | |
| Potassium | 1075.35mg | 23% | |
| Total Carbs | 45.18g | 15% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 43% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 3% | |
| Sodium | 108.66mg | 19% | |
| Potassium | 255.05mg | 23% | |
| Total Carbs | 10.72g | 15% | |
| Sugars | 2.1g | 35% | |
| Dietary Fiber | 2.59g | 44% | |
| Protein | 4.67g | 39% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.9mg | 21% | |
| Calcium | 30.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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