Tuna Cheesy Shells Recipe

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Tuna Cheesy Shells
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Ingredients
5
Count
Nutrition
32
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Add olive oil and 1/2 teaspoon cayenne pepper to cold water.
  2. Boil water.
  3. Cook the shells as directed on box.
  4. When done boiling the shells, do not completely drain water from the shells. I leave enough water to where it is just below the top layer of cooked shells.
  5. Add drained tuna and mix well.
  6. Return to low heat.
  7. Mix in remaining 1/2 teaspoon cayenne pepper and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.17 Kcal (135 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 1.79mg 1%
Sodium 1164.67mg 49%
Potassium 18.18mg 0%
Total Carbs 0.17g 0%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 1.12g 2%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 213.31 Kcal (893 kJ)
Calories from fat 167.1 Kcal
% Daily Value*
Total Fat 18.57g 4%
Cholesterol 11.9mg 1%
Sodium 7723mg 49%
Potassium 120.57mg 0%
Total Carbs 1.13g 0%
Sugars 0.2g 0%
Dietary Fiber 0.54g 0%
Protein 7.44g 2%
Vitamin C 1.5mg 0%
Vitamin A 0.4mg 2%
Iron 0.5mg 0%
Calcium 10.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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