Low Salt Meatloaf Recipe

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Low Salt Meatloaf
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  1. Preheat oven to 375 deg.
  2. Mix topping ingredients and set aside.
  3. Beat the eggs and place in large bowl.
  4. Add remaining ingredients and mix thoroughly.
  5. Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
  6. Cover with foil and bake for 45 minute.
  7. Remove foil and coat top with the topping mix and bake for another 15-20 minute.
  8. All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.8 Kcal (987 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 131.76mg 44%
Sodium 698.89mg 29%
Potassium 510.63mg 11%
Total Carbs 11.31g 4%
Sugars 2.6g 10%
Dietary Fiber 0.84g 3%
Protein 27.61g 55%
Vitamin C 4.6mg 8%
Iron 3.4mg 19%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 145.46 Kcal (609 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 81.28mg 44%
Sodium 431.12mg 29%
Potassium 314.98mg 11%
Total Carbs 6.98g 4%
Sugars 1.6g 10%
Dietary Fiber 0.52g 3%
Protein 17.03g 55%
Vitamin C 2.8mg 8%
Iron 2.1mg 19%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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