Directions:
- Put the eggs in a saucepan and cover with cold water by 2 inches. Bring to a simmer over medium-high heat and cook 8 minutes. Remove with a slotted spoon to a bowl of ice water to cool, then peel and slice.
- Meanwhile, put the green beans in a microwave-safe bowl with 1/2 cup water and a pinch of salt. Cover loosely with plastic wrap and microwave until tender, 2 to 3 minutes. Drain and rinse under cold water. Cut the green beans in half.
- Drain the tuna and toss with the green beans, scallions, bell pepper, parsley, olives, lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and pepper to taste.
- Lightly toast the bagels. Layer the tomato slices, tuna salad and hard-boiled eggs on the bagel bottoms. Drizzle with olive oil and close with the bagel tops.
- Per serving: Calories 616; Fat 24 g (Saturated 4 g); Cholesterol 120 mg; Sodium 1,156 mg; Carbohydrate 63 g; Fiber 6 g; Protein 36 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.81 Kcal (3365 kJ) | ||
| Calories from fat | 397.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.12g | 68% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 1053.5mg | 44% | |
| Potassium | 285.87mg | 6% | |
| Total Carbs | 74.6g | 25% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.24 Kcal (884 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 68% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 31% | |
| Sodium | 276.86mg | 44% | |
| Potassium | 75.13mg | 6% | |
| Total Carbs | 19.61g | 25% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 1.67g | 25% | |
| Protein | 7.73g | 59% | |
| Vitamin C | 13.1mg | 83% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 77% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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