32 low fat vegetable chowder Recipes

shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper

less-fat bacon (such as gwaltney), chopped onion, chopped red bell pepper, refrigerated diced potatoes with onion (such as simply potatoes), vegetable broth, low-fat milk, cream-style corn, preshredded reduced-fat cheddar cheese, all-purpose flour, black pepper

new potatoes, cubed, carrot, washed, trimmed, halved , and cut into bite sized pieces, ears fresh corn or 2 cups frozen blackened corn, olive oil, leeks, olive oil, warm water, all-purpose flour, vegetable broth, low-fat milk

butter, onion, finely diced, garlic cloves, minced, potatoes, peeled and diced, chopped celery, sliced carrots, salt, ground black pepper, chicken broth, milk, low-fat evaporated milk, dried parsley, chives, cold water, cornstarch

vegetable oil, coarsely chopped onion, coarsely chopped celery, sliced carrot, potatoes, raw, peeled and cubed, thyme, paprika, bottled clam juice, whole peppercorns, bay leaf, cod fish fillets or 1 lb haddock fillet, cut into 3/4-inch cubes, flour, low-fat milk, fresh parsley, chopped

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

ears corn , as fresh as possible, poblano peppers, seeded and chopped into small pieces, chipotle chiles in adobo, adobo sauce, idaho russet potatoes, cut into 1 inch cubes (approximately ), chicken broth (or vegetable broth), spanish onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, garlic cloves, sliced, cream, low-fat monterey jack cheese or 8 oz mexican queso fresco, butter or 2 tbsp non-fat cooking spray, cilantro, for garnish

bacon, butter, green onions, sliced thin,1/3 cup of green tops reserved for sprinkling over servings, potatoes, diced (about 1 1/2 cups), garlic, minced, dry white wine, vegetable bouillon cubes , dissolved in, water, cream-style corn, canned corn niblet, evaporated low-fat milk, salt, pepper, cream cheese with herbs, cut into bits

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

frozen baby corn blend , unthawed, low-fat milk, salt-free garlic-herb seasoning, garlic paste, salt, instant potato flakes, shredded sharp cheddar cheese

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt

vegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley

salmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

frozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced