Tuna with Jalapeño Sour Cream Recipe

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Tuna with Jalapeño Sour Cream
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Ingredients:

Directions:

  1. Combine first 5 ingredients; set aside.
  2. Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.05 Kcal (469 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 23.95mg 8%
Sodium 358.14mg 15%
Potassium 209.97mg 4%
Total Carbs 3.61g 1%
Sugars 0.37g 1%
Dietary Fiber 0.84g 3%
Protein 10.55g 21%
Vitamin C 5.9mg 10%
Vitamin A 0.9mg 29%
Iron 40.3mg 224%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 164.29 Kcal (688 kJ)
Calories from fat 79.39 Kcal
% Daily Value*
Total Fat 8.82g 9%
Cholesterol 35.12mg 8%
Sodium 525.14mg 15%
Potassium 307.88mg 4%
Total Carbs 5.29g 1%
Sugars 0.54g 1%
Dietary Fiber 1.22g 3%
Protein 15.47g 21%
Vitamin C 8.6mg 10%
Vitamin A 1.3mg 29%
Iron 59.1mg 224%
Calcium 76.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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