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Low Salt / Sodium Low Fat Turkey Sloppy Joes Recipe

Low Salt / Sodium Low Fat Turkey Sloppy Joes Recipe

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Low Salt / Sodium Low Fat Turkey Sloppy Joes

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Ingredients:

Serving

1 lb lean ground turkey
2/3 cup onion
1/2 cup green pepper
2 jalapeno peppers
1 cup no-salt-added ketchup
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp garlic powder
2 tbsp chili powder
1 tbsp mustard powder
1/4 tsp salt substitute
2 tbsp extra virgin olive oil

Directions:

Remove seeds from jalapeno peppers and dice.
Dice onion and green pepper.
Sauté onion, jalapenos and green pepper in EVO then set aside.
Cook ground turkey crumbling into little pieces.
Drain and return to pan.
Over med-high heat add all of the ingredients into the pan.
Stir mixture for 3-5 minute.
Lower heat to low and simmer for 5-10 min to fuse flavors.
Serve on either crusty rolls or hamburger buns.
Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.98 Kcal (833 kJ)
Calories from fat	103.17 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	55.87mg	19%
Sodium	279.84mg	12%
Potassium	344.6mg	7%
Total Carbs	9.41g	3%
Sugars	5.07g	20%
Dietary Fiber	1.9g	8%
Protein	15.42g	31%
Vitamin C	17.6mg	29%
Iron	1.7mg	9%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	151.56 Kcal (635 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	18%
Cholesterol	42.56mg	19%
Sodium	213.15mg	12%
Potassium	262.48mg	7%
Total Carbs	7.17g	3%
Sugars	3.86g	20%
Dietary Fiber	1.45g	8%
Protein	11.74g	31%
Vitamin C	13.4mg	29%
Iron	1.3mg	9%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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