212 low penne pepper Recipes

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

olive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)

fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)

salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper

onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs

noodles (i suggest wide egg , penne or ziti), flour, low-fat milk, butter, salt & pepper, light olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained, eggs, beaten, kosher salt, fresh cracked pepper, fresh parmesan cheese, shredded

grated parmesan cheese, penne pasta or 3/4 lb other, all-purpose flour, thyme, crushed red pepper flakes, ground beef, unsalted butter, nutmeg, grated, reduced-sodium chicken broth, fresh breadcrumb, low-fat milk, fat-free cheddar cheese, shredded, broccoli florets, onion, chopped, garlic cloves, crushed

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

dry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

water, shrimp, low-fat caesar dressing, sun-dried tomato sprinkles, dried rosemary, crushed, cooked penne (10 oz uncooked tube-shaped pasta), sliced cucumber, chopped fresh basil, chopped pitted kalamata olives, sliced red onion, separated into rings, roasted red bell peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper, chopped fresh parsley (optional)

uncooked penne pasta, eggs, garlic, low-fat milk, shredded gruy re or swiss cheese shreadded, grated parmigiano-reggiano cheese grated, red pepper flakes, salt, pepper, garlic buttery croutons crushed