Pasta Primavera Recipe

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Pasta Primavera
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  1. Start by cooking pasta, rinse in cold water to stop it cooking. if you're really good at timing you can start this so that it's done when the veggies are almost done but i'm not that organized. i usually cook the sauce while the pasta is boiling and set them both aside to do the veggies. it helps if you have everything set out and chopped beforehand.
  2. Melt the margarine in a deep frying pan or wok, stir in the flour and cook on med until it's bubbly and lighter coloured. add the milk, cream, and wine and whisk until a smooth, thick sauce forms. add spices and adjust to taste. this will be the dominant flavor of the dish so be sure you like it.
  3. Gently saute onion, garlic, mushrooms, and pepper in a bit of oil till softened.
  4. Add sauce, pasta, spinach, tomato, and basil.
  5. Heat through until flavors combine and spinach wilts, serve topped with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.57 Kcal (1112 kJ)
Calories from fat 73.09 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 15.5mg 5%
Sodium 380.92mg 16%
Potassium 177.02mg 4%
Total Carbs 38.71g 13%
Sugars 2.95g 12%
Dietary Fiber 5.19g 21%
Protein 9.89g 20%
Vitamin C 16.2mg 27%
Iron 2mg 11%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 143.55 Kcal (601 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 12%
Cholesterol 8.38mg 5%
Sodium 205.9mg 16%
Potassium 95.68mg 4%
Total Carbs 20.92g 13%
Sugars 1.6g 12%
Dietary Fiber 2.81g 21%
Protein 5.35g 20%
Vitamin C 8.7mg 27%
Iron 1.1mg 11%
Calcium 51mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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