Ww Spicy Mac and Cheese Recipe

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Ww Spicy Mac and Cheese
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  1. Preheat the oven to 350 degrees.
  2. Melt the butter in a large saute' pan, and add the onion, garlic, cumin, and coriander.
  3. Cook for 2 to 3 minutes, stirring often, or until the onion is soft.
  4. Mix in the flour, and cook the mixture over moderate heat for 1 minute, stirring constantly.
  5. Using a wire whisk, slowly incorporate the milk into the onion mixture until the flour and milk are blended.
  6. Bring this to a boil, lower, the heat to a simmer, and stir in the jalapeno pepper, cayenne pepper, salt, and tomatoes with their juice.
  7. Simmer for 15 minutes.
  8. Remove the pan from the heat, and stir in the mozzarella cheese, cheddar cheese, and Swiss cheese, blending until well mixed.
  9. Combine the sauce, cooked pasta and the chicken in a large mixing bowl.
  10. Place the sauced pasta in a 9X13-inch baking dish, sprayed with cooking spray.
  11. In a small bowl, mix the Parmesan cheese with the bread crumbs.
  12. Sprinkle the Parmesan topping over the pasta.
  13. Bake for 30 to 35 minutes, until the crumb topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.02 Kcal (1394 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 39.4mg 13%
Sodium 814.57mg 34%
Potassium 335.03mg 7%
Total Carbs 24.88g 8%
Sugars 5.82g 23%
Dietary Fiber 2.92g 12%
Protein 20.26g 41%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 325.7mg 33%
Amount Per 100 g
Calories 134.19 Kcal (562 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 25%
Cholesterol 15.88mg 13%
Sodium 328.24mg 34%
Potassium 135mg 7%
Total Carbs 10.03g 8%
Sugars 2.35g 23%
Dietary Fiber 1.18g 12%
Protein 8.16g 41%
Vitamin C 3.4mg 14%
Iron 0.4mg 6%
Calcium 131.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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