Directions:
- Put on a large pot of salted water to boil; when boiling, cook penne till al dente stage and drain well.
- Meanwhile, wash and trim broccoli (or just use frozen), slice into bite size pieces and florets, and microwave until crisp-tender, about 3 or 4 minutes; drain well and set aside.
- Have cooked shrimp waiting in the fridge.
- In a large heavy saucepan, melt butter over medium heat.
- Whisk in flour, then gradually whisk in milk and stock; keep whisking to ensure the mixture has no lumps.
- When sauce comes to a boil, stir in parmesan cheese; when thoroughly combined, stir in broccoli and shrimp.
- Let mixture come back to a bubbling simmer, then let simmer for 1 or 2 minutes- just long enough for the shrimp to warm up.
- Add freshly ground black pepper to taste, and stir.
- Turn off heat, stir in well-drained pasta, and pour mixture into an attractive serving bowl; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.96 Kcal (3739 kJ) | ||
| Calories from fat | 487.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.19g | 83% | |
|---|---|---|---|
| Cholesterol | 260.79mg | 87% | |
| Sodium | 938.78mg | 39% | |
| Potassium | 852.49mg | 18% | |
| Total Carbs | 48.56g | 16% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 50.78g | 102% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 708.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 83% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 87% | |
| Sodium | 179.04mg | 39% | |
| Potassium | 162.59mg | 18% | |
| Total Carbs | 9.26g | 16% | |
| Sugars | 0.92g | 19% | |
| Dietary Fiber | 1.28g | 27% | |
| Protein | 9.68g | 102% | |
| Vitamin C | 7.3mg | 64% | |
| Iron | 0.4mg | 10% | |
| Calcium | 135.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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