Beef, Broccoli, and Pasta Casserole Recipe

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Beef, Broccoli, and Pasta Casserole
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Ingredients
15
Count
Nutrition
291
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Place broccoli in a steamer basket over boiling water.
  3. Cover pan and steam 3 minutes or until tender.
  4. Rinse broccoli under cold running water and drain well.
  5. Transfer to a buttered, deep casserole dish.
  6. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
  7. Stir into broccoli.
  8. Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
  9. Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
  10. Sprinkle on flour and thyme.
  11. Sauté 2 minutes, stirring often.
  12. Stir in next 4 ingredients and salt to taste.
  13. Bring to a boil, stirring until thickened.
  14. Reduce heat to low and simmer 3 minutes, stirring often.
  15. Remove from heat and stir in Cheddar cheese until melted.
  16. Stir into casserole and toss.
  17. Top with breadcrumbs and Parmesan and dot with remaining butter.
  18. Bake about 30 minutes until casserole is bubbling and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.99 Kcal (1218 kJ)
Calories from fat 109.31 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 46.08mg 15%
Sodium 696.9mg 29%
Potassium 448.37mg 10%
Total Carbs 20.59g 7%
Sugars 7.46g 30%
Dietary Fiber 2.98g 12%
Protein 23.37g 47%
Vitamin C 21.4mg 36%
Iron 1.7mg 10%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 101.23 Kcal (424 kJ)
Calories from fat 38.02 Kcal
% Daily Value*
Total Fat 4.22g 19%
Cholesterol 16.03mg 15%
Sodium 242.43mg 29%
Potassium 155.97mg 10%
Total Carbs 7.16g 7%
Sugars 2.6g 30%
Dietary Fiber 1.04g 12%
Protein 8.13g 47%
Vitamin C 7.4mg 36%
Iron 0.6mg 10%
Calcium 108.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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