830 low mash Recipes

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

flour, oatmeal, sugar, baking powder, baking soda, salt, ripe bananas, mashed, plain yogurt, egg whites, vanilla

russet potatoes, peeled and cut into 2 inch pieces, green cabbage, shredded, low-fat cream cheese, softened and cut into chunks, butter, cut into small pieces, green onion, chopped, bonnes herbs or 1/2 tsp other french herb seasoning mix, salt and pepper, cheddar cheese

shallots, fat-free chicken broth or 3/4 cup low-fat chicken broth, olive oil, thyme, garlic powder, yukon gold potatoes, fat free cream cheese, softened, half-and-half, baking powder, butter, paprika, salt, pepper

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg, vanilla extract

all-purpose flour (or whole wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but i never use the cake flour), granulated sugar, divided, baking powder, baking soda, salt, butter, softened, very ripe bananas, mashed, eggs, vanilla, plain yogurt

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

all-purpose flour, baking powder, baking soda, salt, sugar, bananas (mashed ), apple sauce, egg, vanilla extract, muffin liners

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, splenda sweetner, applesauce, egg substitute, vanilla extract

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, olive oil, egg, vanilla extract

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt

king arthur unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, sugar, egg whites, ripe bananas, mashed (about 2 cups), vanilla extract

low sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top

soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

oatmeal, whole wheat flour, sugar, cocoa powder, vinegar, vanilla, salt, cold water, banana, mashed, vegetable oil

peeles yukon gold or red potatoes, quartered, water, low-fat milk, minced fresh sage, salt, pepper