Celeriac and Apple Mash Recipe

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Ingredients:

Serving

1 3/4 cups low sodium chicken broth
1 cup water
1 lb celeriac, peeled, cored , and cut into pieces (celery root)
1 lb yukon gold potato, peeled and cut into 1 inch pieces
1 medium granny smith apple, peeled, cored , and cut into 1 inch pieces
1 medium shallot, coarsely chopped
1 dried bay leaf
coarse salt
2 tbsp unsalted butter
3/4 oz blue cheese

Directions:

Bring stock, water, celeriac, potatoes, apple, shallot, bay leaf, and 1 teaspoon salt to a boil in a large pot.
Cook until tender (about 10 minutes).
Strain, reserving liquid; discard bay leaf.
Coarsely mash with with a potato masher.
Using a fork, mash together butter and blue cheese in a small bowl.
Stir into celeriac mixture.
Season with salt.
Spoon into a warm serving bowl, and crumble blue cheese on top.
Note: mash can be made up to an hour ahead; transferred to a heatproof bowl, cover, and set over a pan of barely simmering water).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.9 Kcal (996 kJ)
Calories from fat	75.11 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	19.25mg	6%
Sodium	224.3mg	9%
Potassium	1012.83mg	22%
Total Carbs	36.47g	12%
Sugars	5.65g	23%
Dietary Fiber	4.24g	17%
Protein	8.65g	17%
Vitamin C	31.7mg	53%
Vitamin A	0.1mg	2%
Iron	93.3mg	518%
Calcium	115mg	12%

Amount Per 100 g
Calories	55.2 Kcal (231 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	13%
Cholesterol	4.47mg	6%
Sodium	52.05mg	9%
Potassium	235.02mg	22%
Total Carbs	8.46g	12%
Sugars	1.31g	23%
Dietary Fiber	0.98g	17%
Protein	2.01g	17%
Vitamin C	7.4mg	53%
Iron	21.6mg	518%
Calcium	26.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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