11 low carb and garlic mash Recipes

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

water, ground beef, cinnamon, cumin, onion, chopped, worcestershire sauce, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, bay leaves, mushrooms (drained ), chopped green pepper

cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

ground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers

meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits