Low Fat Soy Banana Bread Recipe

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Low Fat Soy Banana Bread
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Ingredients:

  • 1 cup soy flour
  • 1/3 cup splenda granular
  • 2 tbsp applesauce
  • 1 large egg

Directions:

  1. Blend splenda & apple sauce. Combine with mashed bananas & dry ingredients only until moistened. Scoop mixture into a greased loaf pan & bake 35 - 45 minutes at 350F until toothpick inserted comes out clean.
  2. ***This is really good served with natural peanut butter on a slice.***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.11 Kcal (767 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 31mg 10%
Sodium 226.17mg 9%
Potassium 699.06mg 15%
Total Carbs 33.67g 11%
Sugars 11.05g 44%
Dietary Fiber 5g 20%
Protein 9.53g 19%
Vitamin C 7.2mg 12%
Iron 2.2mg 12%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 152.59 Kcal (639 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 25.83mg 10%
Sodium 188.47mg 9%
Potassium 582.55mg 15%
Total Carbs 28.06g 11%
Sugars 9.21g 44%
Dietary Fiber 4.17g 20%
Protein 7.94g 19%
Vitamin C 6mg 12%
Iron 1.8mg 12%
Calcium 73.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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