Mashed Potato Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs russet potatoes, peeled and cut into 2 inch pieces
4 cups green cabbage, shredded
4 oz low-fat cream cheese, softened and cut into chunks
2 tbsp butter, cut into small pieces
1/2 cup green onion, chopped
1/2 tsp bonnes herbs or 1/2 tsp other french herb seasoning mix
salt and pepper
1 cup cheddar cheese

Directions:

Preheat oven to 425.
Place potatoes in a pot and just cover with water.
Salt a little and bring to a boil.
Reduce heat to medium and let cook for about 20 minutes, or until potatoes are tender.
Drain and let excess water evaporate.
Meanwhile, add the cabbage to a new pot of boiling, salted water.
Let cook for about 6 minutes, until tender.
Drain.
Mash potatoes with cream cheese and butter using a potato masher.
Add salt, pepper, and herbs.
Fold in the green onions and cabbage.
Taste and add more salt, pepper, or herbs if desired.
Transfer potato mixture to a lightly oiled glass casserole dish.
Sprinkle cheddar on top.
Bake uncovered for 30 minutes until cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.28 Kcal (1789 kJ)
Calories from fat	189.23 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	65.44mg	22%
Sodium	379.56mg	16%
Potassium	1172.52mg	25%
Total Carbs	43.07g	14%
Sugars	6.3g	25%
Dietary Fiber	5.68g	23%
Protein	16.57g	33%
Vitamin C	40.7mg	68%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	345.3mg	35%

Amount Per 100 g
Calories	134.36 Kcal (563 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	32%
Cholesterol	20.58mg	22%
Sodium	119.36mg	16%
Potassium	368.71mg	25%
Total Carbs	13.54g	14%
Sugars	1.98g	25%
Dietary Fiber	1.79g	23%
Protein	5.21g	33%
Vitamin C	12.8mg	68%
Iron	0.7mg	12%
Calcium	108.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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