Amount Per 1 Serving
Calories	353.97 Kcal (1482 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	313.23mg	13%
Potassium	442.33mg	9%
Total Carbs	70.77g	24%
Sugars	26.74g	107%
Dietary Fiber	6.94g	28%
Protein	6.14g	12%
Vitamin C	4.3mg	7%
Iron	3.6mg	20%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	224 Kcal (938 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	9%
Sodium	198.22mg	13%
Potassium	279.92mg	9%
Total Carbs	44.79g	24%
Sugars	16.92g	107%
Dietary Fiber	4.39g	28%
Protein	3.89g	12%
Vitamin C	2.7mg	7%
Iron	2.3mg	20%
Calcium	96.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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