2013 low low fat wheat Recipes

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

all purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, chocolate chips (or chopped walnuts, if you like walnuts better), flaxseed, ground, water, milk, vinegar, vanilla, applesauce, mashed banana , about 3 medium bananas

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

ripe bananas, flour, whole wheat flour, sugar, unsweetened applesauce, egg, vanilla extract, baking soda, baking powder, chocolate chips

old fashioned oats, granny smith apple, chopped, chopped pecans, skim milk, brown sugar, applesauce, egg whites, vanilla, whole wheat flour, baking soda, salt, apple pie spice

white sugar, dark brown sugar, applesauce, vanilla extract, egg, all-purpose flour, whole wheat flour, sugar-free vanilla pudding, baking powder, baking soda, salt, cinnamon, grated nutmeg, rolled oats, semi-sweet chocolate chips, chopped walnuts (optional)

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

grated zucchini, sugar, sugar substitute, salt, applesauce, water, vanilla, baking soda, cocoa, white flour, whole wheat flour

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

nonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

egg white, skim milk, plain yogurt, whole wheat flour, brown sugar, baking powder, salt, mashed bananas, milk chocolate chips

ripe bananas, all purpose flour, whole wheat flour, sugar, unsweetened applesauce, egg, vanilla extract, baking soda, baking powder, chocolate chips

ripe bananas, soft tofu, drained, granulated sugar, vanilla extract, whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, chopped walnuts (optional)

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

unsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip

eggs, vegetable oil, granulated sugar, splenda sugar substitute, vanilla extract, shredded zucchini, pumpkin puree, flour, white whole wheat flour, cocoa, salt, baking soda, salt, baking powder, cinnamon, chopped walnuts, dark chocolate chips