Ingredients:
- 2/3-3/4 cup fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate)
- 1 grated orange , rind of
Directions:
- Preheat oven to 350°F.
- Mix dry ingredients (including orange rind).
- Add wet ingredients and mix until just mixed.
- Lightly oil a muffin tin, fill and bake for 20-25 minutes or until just lightly browned around the edges.
- Allow to cool before removing from tin.
- Note: When muffins are cool, put away in plastic bags.
- Unlike other muffins they will stay better this way.
- Due to the low fat content they will dry out quickly, this way they will stay moist and yummy.
- VARIATIONS: Make a higher fat muffin by replacing the apple sauce with canola oil.
- Use other dried fruits like apricots, figs, prunes or dates.
- Use fresh or frozen raspberries instead of cranberries.
- Use 2 cups whole wheat or spelt flour for a heartier muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.46 Kcal (1317 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 145.94mg | 6% | |
| Potassium | 269.69mg | 6% | |
| Total Carbs | 54.16g | 18% | |
| Sugars | 28.89g | 116% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.63 Kcal (1041 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Sodium | 115.39mg | 6% | |
| Potassium | 213.23mg | 6% | |
| Total Carbs | 42.82g | 18% | |
| Sugars | 22.84g | 116% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 3.45g | 9% | |
| Vitamin C | 15.6mg | 33% | |
| Iron | 1.3mg | 9% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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