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Low Fat Chocolate Chip Banana Poppers Recipe

Low Fat Chocolate Chip Banana Poppers Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400.
Grease mini muffin tins.
Beat the egg whites which should be equivelent to one egg
Stir in the milk and the yogurt, which should be plain fat free yogurt, and is substitution for vegtable oil and apple sauce can also be used instead of the yogurt.
Stir in the rest of ingredients
Cook for about 15 minutes
These can also be made in regular muffin tins.
But they're so good when they're mini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.9 Kcal (443 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	1.18mg	0%
Sodium	136.6mg	6%
Potassium	198.13mg	4%
Total Carbs	21.95g	7%
Sugars	6.43g	26%
Dietary Fiber	0.94g	4%
Protein	2.15g	4%
Vitamin C	1.7mg	3%
Iron	1.1mg	6%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	185.71 Kcal (778 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	2%
Cholesterol	2.06mg	0%
Sodium	239.55mg	6%
Potassium	347.47mg	4%
Total Carbs	38.5g	7%
Sugars	11.28g	26%
Dietary Fiber	1.64g	4%
Protein	3.77g	4%
Vitamin C	3.1mg	3%
Iron	2mg	6%
Calcium	120.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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