Low Fat Banana Chocolate Chip Muffins Recipe

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Low Fat Banana Chocolate Chip Muffins
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  1. Preheat the oven to 350°F.
  2. In a large bowl, stir together the dry ingredients.
  3. Stir in the chocolate chips (or walnuts).
  4. In a medium sized bowl, combine the ground flaxseed and water and beat with a fork or whisk until thick and gelatinous, about 2 minutes. (Note: the flaxseed and water can be replaced with 2 large eggs, in which case there's no need to beat for so long - just beat until the yolks and whites are combined).
  5. Add the milk, vinegar and vanilla to the flaxseed mixture and mix well.
  6. Add the applesauce and mashed banana to the flaxseed mixture.
  7. Make a well in the center of the flour mixture and stir in the flaxseed mixture, all at one time.
  8. Stir only enough to moisten the dry ingredients.
  9. Spoon the mixture into mini muffin pans.
  10. Bake on the middle rack of the oven for about 20 minutes, or until the muffin tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.57 Kcal (362 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 0.03mg 0%
Sodium 38.48mg 2%
Potassium 101.02mg 2%
Total Carbs 15.25g 5%
Sugars 3.68g 15%
Dietary Fiber 0.49g 2%
Protein 1.13g 2%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 258.94 Kcal (1084 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 4%
Cholesterol 0.1mg 0%
Sodium 115.11mg 2%
Potassium 302.18mg 2%
Total Carbs 45.62g 5%
Sugars 10.99g 15%
Dietary Fiber 1.46g 2%
Protein 3.37g 2%
Vitamin C 2.6mg 1%
Iron 1.4mg 3%
Calcium 74.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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