2013 low low fat wheat Recipes

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

plain flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, egg, egg whites, sugar, applesauce (unsweetened ), vanilla essence, diced apples, with skins (granny smith or similar)

egg whites, white sugar, applesauce, skim milk, vanilla extract, ground nutmeg, ground cinnamon, baking soda, whole wheat flour, all-purpose flour, crushed pineapple in juice, shredded carrots, chopped walnuts, raisins

all-purpose flour, whole wheat flour, sugar, baking powder, salt, cinnamon, ginger, nutmeg, nonfat milk or 3/4 cup soymilk, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, canola oil, ripe pear, peeled, cored and chopped

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, eggs or 2 egg whites, bananas, unsweetened applesauce, vanilla extract, brown sugar, salt, walnuts

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

egg whites, sugar, honey, grated zucchini, vanilla, olive oil, salt, baking soda, baking powder, all-purpose flour, whole wheat flour, cinnamon

shredded zucchini, eggs, banana, applesauce, whole wheat flour, baking powder, baking soda, cinnamon, salt, vanilla, walnuts

dry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish

whole wheat flour, cornmeal, baking powder, salt, skim milk, egg whites, applesauce

wheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened

sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice