Directions:
- In large mixing bowl, beat egg whites.
- Slowly beat in sugar, then applesauce, skim milk, and vanilla.
- Stir in with a spoon the dry ingredients, (cloves, nutmeg, cinnamon, baking soda, flour), in order given.
- Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins.
- Pour into lightly greased (use non-fat cooking spray) 9x13 pan.
- Bake in a preheated (350 degree) oven for 35-40 minutes.
- It is done when toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 177.37mg | 7% | |
| Potassium | 159.6mg | 3% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.48 Kcal (781 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 219.9mg | 7% | |
| Potassium | 197.87mg | 3% | |
| Total Carbs | 36.44g | 10% | |
| Sugars | 12.62g | 41% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 4.8g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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