Low Fat Apple Bread Recipe

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Low Fat Apple Bread
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  1. Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
  2. In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
  3. Stir in the dry ingredients, followed by the apples.
  4. Stir until just combined.
  5. I baked this in a slightly larger than normal, lightly greased, loaf pan and had enough mix left over for 8 mini-muffins.
  6. This mix makes great muffins as well as the apple bread.
  7. Cook muffins for about 20-30 minutes or until done in a 350 degree oven.
  8. Bake the loaf for 1 hour in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.12 Kcal (951 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 10.97mg 4%
Sodium 593.45mg 25%
Potassium 131.33mg 3%
Total Carbs 45.03g 15%
Sugars 17.08g 68%
Dietary Fiber 2.97g 12%
Protein 4.39g 9%
Vitamin C 5.3mg 9%
Iron 2mg 11%
Calcium 63mg 6%
Amount Per 100 g
Calories 196 Kcal (821 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 9.47mg 4%
Sodium 512.12mg 25%
Potassium 113.33mg 3%
Total Carbs 38.86g 15%
Sugars 14.74g 68%
Dietary Fiber 2.56g 12%
Protein 3.79g 9%
Vitamin C 4.5mg 9%
Iron 1.7mg 11%
Calcium 54.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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