Low Fat Egg McMuffin Recipe

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Ingredients:

Serving

6 eggs
6 turkey sausage patties
6 slices kraft 2% american cheese singles
6 whole wheat bread ( deli flats)

Directions:

Spray muffin tin with cooking spray (I use olive oil),
Crack eggs into tin, salt & pepper.
Bake on 350 for 15min.
In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham - get creative.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.46 Kcal (1652 kJ)
Calories from fat	189.27 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	292.02mg	97%
Sodium	648.74mg	27%
Potassium	296.63mg	6%
Total Carbs	25.35g	8%
Sugars	2.61g	10%
Dietary Fiber	1.74g	7%
Protein	27.56g	55%
Vitamin C	0.4mg	1%
Iron	3.8mg	21%
Calcium	409mg	41%

Amount Per 100 g
Calories	233.13 Kcal (976 kJ)
Calories from fat	111.86 Kcal
		% Daily Value*
Total Fat	12.43g	32%
Cholesterol	172.59mg	97%
Sodium	383.41mg	27%
Potassium	175.31mg	6%
Total Carbs	14.98g	8%
Sugars	1.54g	10%
Dietary Fiber	1.03g	7%
Protein	16.29g	55%
Vitamin C	0.2mg	1%
Iron	2.3mg	21%
Calcium	241.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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