Low Cal Tuna Sandwich Recipe

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Low Cal Tuna Sandwich
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Ingredients:

Directions:

  1. Mix together first 3 ingredients. Put on bread for 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.35 Kcal (881 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 5.1mg 2%
Sodium 471.83mg 20%
Potassium 134.17mg 3%
Total Carbs 31.51g 11%
Sugars 7.51g 30%
Dietary Fiber 6g 24%
Protein 17.87g 36%
Iron 2.3mg 13%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 147.35 Kcal (617 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 3%
Cholesterol 3.57mg 2%
Sodium 330.53mg 20%
Potassium 93.99mg 3%
Total Carbs 22.08g 11%
Sugars 5.26g 30%
Dietary Fiber 4.2g 24%
Protein 12.52g 36%
Iron 1.6mg 13%
Calcium 49.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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