Directions:
- Preheat oven to 350.
- With scissors, cut pitas around the outside into 2 rounds each.
- Whisk together egg white and olive oil.
- Brush this onto the insides of the four pita rounds.
- Season however you want.
- I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
- Stack the rounds and cut them into 8 triangles.
- Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
- Store (I've never gotten around to this part) in an air-tight container or bag.
- Mmmmmm, guilt-free snacking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Sodium | 116.33mg | 5% | |
| Potassium | 32.97mg | 1% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.41g | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.99 Kcal (1181 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 4% | |
|---|---|---|---|
| Sodium | 417.95mg | 5% | |
| Potassium | 118.44mg | 1% | |
| Total Carbs | 40.44g | 4% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 8.64g | 5% | |
| Iron | 2.2mg | 3% | |
| Calcium | 63.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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