Low-Fat Bruschetta Recipe

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Low-Fat Bruschetta
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Ingredients:

Directions:

  1. Place the sun-dried tomatoes in a heatproof bowl and pour over the boiling water.
  2. Set aside for 30 minutes to soften- Drain well and pat dry with paper towels.
  3. Slice into thin strips and set aside.
  4. Trim and discard the ends from the bread and cut into 12 slices.
  5. Arrange on a broiler rack and place under a preheated hot broiler- Cook for 1 to 2 minutes on each side, until lightly golden.
  6. Rub both sides of each piece of bread with the cut sides of the garlic.
  7. Top with strips of sun-dried tomato and the olives.
  8. Brush lightly with olive oil and season well.
  9. Sprinkle over the basil and mozzarella and return to the broiler for 1 to 2 minutes, until the cheese is melted and bubbling.
  10. Transfer to a warmed serving platter and garnish with fresh basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.31 Kcal (319 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 1.68mg 1%
Sodium 311.03mg 13%
Potassium 124.39mg 3%
Total Carbs 2.98g 1%
Sugars 0.1g 0%
Dietary Fiber 0.64g 3%
Protein 3.71g 7%
Vitamin C 7.5mg 12%
Iron 0.3mg 1%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 69.77 Kcal (292 kJ)
Calories from fat 47.29 Kcal
% Daily Value*
Total Fat 5.25g 9%
Cholesterol 1.53mg 1%
Sodium 284.37mg 13%
Potassium 113.73mg 3%
Total Carbs 2.73g 1%
Sugars 0.09g 0%
Dietary Fiber 0.59g 3%
Protein 3.39g 7%
Vitamin C 6.8mg 12%
Iron 0.2mg 1%
Calcium 95mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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