Amount Per 1 Serving
Calories	277.41 Kcal (1161 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	84.74mg	28%
Sodium	476.63mg	20%
Potassium	430.75mg	9%
Total Carbs	47.07g	16%
Sugars	15.13g	61%
Dietary Fiber	3.74g	15%
Protein	12.61g	25%
Vitamin C	4.4mg	7%
Iron	2.6mg	15%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	256.2 Kcal (1073 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	78.26mg	28%
Sodium	440.18mg	20%
Potassium	397.8mg	9%
Total Carbs	43.47g	16%
Sugars	13.97g	61%
Dietary Fiber	3.45g	15%
Protein	11.64g	25%
Vitamin C	4mg	7%
Iron	2.4mg	15%
Calcium	155.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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